My beliefs about health and nutrition may be a little different than what you are used to, or what the mainstream media and convention has said. But I see the beginning of a shift and I have hopes that these "new" ideas will take deeper root. Because, these are not new ideas. Your body is an amazing creation with the wisdom, desire, and often the ability to heal itself. But if it isn't supported, it can't. Our bodies routinely have to deal with environmental and internal threats and are often forced to run on less-than-ideal fuel. There are ways to support our bodies and our health with proper rest, nutrition, movement, supplementation, and essential oils.
As a culture, we have learned to believe that we don't need to make the conscious decision to take ownership of our physical health. But for the day-to-day, the choice for health is ours, and if we don’t make choices that support that, we can't get well or stay well. Change can be hard, but I believe that if you can make one change, you can make a difference. And it's a good start because after a while, it isn't change. It's your normal. And the next change might even be easier.
I started with that one first step, education. I started reading and listening, and I cross referenced with multiple sources, and when the information agreed and made sense, I started to think that maybe there was something to this healthier living idea. Then I made that first change. Then another. I am not perfect and honestly, I still occasionally struggle with making healthy choices, and some days we just need to do the best we can. Then do better the next time.
Your first step may be as simple as learning what that first step for you is! Maybe you've been on this road for a while and need help with the next step, because this is a journey. Not a straight line, but a forward motion. As a health coach I can be a supportive wellness mentor, helping you feel your best through food & lifestyle changes, helping you begin that forward motion. And forward motion becomes a forward momentum. And momentum takes you places.